No wonder that you've heard many times that breakfastis one of the most important meal of the day. There is even a famous saying: eat breakfast like a king, lunch like a prince, and dinner like a pauper. But nowadays we live in a such hurry that we don't always get the the time to cook in the morning. Usually we try to look for a place for the right breakfast. In addition to that we see that people all over are world are getting more and more concerned of what they are eating.
However, we have such range of diets and principles how to eat food all over internet or tv. Food plays such an important role that there are even several food channels.
The first thing that pomped in my mind why athletes add egg to their top of food list. I find out that egg has lots of benefits and there are many nutritional facts that we should know.
One egg can fulfill about 10 percent of your daily protein norm. Egg
protein is the most complete food protein short of human breast milk,
which means the protein in eggs contains all the crucial amino acids
your hard-working muscles need to promote recovery. Eating just one of
these nutritional powerhouses and you'll also get about 30 percent of
the Daily Value (DV) for vitamin K, which is vital for healthy bones.
And eggs contain choline, a brain nutrient that aids memory, and leutin,
a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you
can also increase your intake of healthy fats. Don't worry too much
about the cholesterol: Studies have shown that egg eaters have a lower
risk for heart disease than those who avoid eggs. Information source: http://www.runnersworld.com/nutrition-runners/best-foods-runners
Thats why our restaurant has wide range of omelets and meals with egg for breakfast. May you always have enough time to enjoy your breakfast and stay healthy.
Have a wonderful day every day!