Saturday, May 30, 2015

Benefits of smoothie

One of the most important part of the day we spend is eating food. It gives us energy, nutrition and supports our health. But besides that there are many reasons to drink fresh juices or even better choice smoothies. Why? First of all one smoothie can be made of plenty of vegetables and fruits or even mixture of it so we get tasty drink with loads of vitamins and nutrients. Secondly, it is great way to loose some weight, usually we all have this habbit of grabbing some snack before food, why can't we get some nice and quick drink instead of that? It is proved that smothie improves your digestion system and its a great source of minerals and vitamins that supports your skin, nails and hair. Also it affects your mental health due to the fact that it gives your brain all the vitamins and nutrients that helps you to focus better and improves your memory recall.
Cafe durant has 6 varieties of healthy and delicious smoothies: strawberry, banana, peach, blueberry, mango, pineapple.
Did you have your smoothie?

Have a nice day, every day.


  1. Fat free, and low fat food at grocery stores with nutritional facts at

  2. I couldn't help but walk by the desserts sitting upon the kitchen counter. Again, the sustainable food philosophy was evident in the fresh fruit tarts and of course the chocolate brownies. Being a lover of chocolate, Breakfast near mystic ct